Return to Answer

added 277 characters in body

Source Link

edited Sep 20, 2012 at 18:23

http://www.fitfaq.com/muscle-building-guide.html Seems to be close, it doesn't have the correct percentages for carbs and fat though.

Eat 5-6 healthy, balanced meals per day.
Each meal should be approximately 30% protein, 30% fats, 40% carbs.
Consume 1 gram of protein per pound of bodyweight every single day.
Good protein sources include: eggs, chicken, turkey, fish, lean beef, cottage cheese, low-fat cheese, whey protein powder, protein bars, and meal replacement powders (MRPs).
Good sources of carbs include: vegetables, fruits, legumes, and whole grains (including oatmeal, brown rice, whole grain wheat, etc.).
Good sources of fats include: nuts, seeds, olive oil, peanut butter, low fat cheese, fatty-fish, low-fat mayonnaise, and flax seeds.

And http://www.leehayward.com/protein_part2.htm gives percentages in the correct range but doesn't appear to have the other details:

The ideal ratios may vary widely based on these factors, but as a "baseline" I recommend that 30% of your calories come from protein. That leaves 15% from fat and 55% from natural, unrefined complex carbohydrates.

edit to show that this information is "prior": http://web.archive.org/web/20040225033829/http://www.fitfaq.com/muscle-building-guide.html and while not the same page has the same information http://web.archive.org/web/20040606172718/http://www.leehayward.com/howmanycal.htm

http://www.fitfaq.com/muscle-building-guide.html Seems to be close, it doesn't have the correct percentages for carbs and fat though.

Eat 5-6 healthy, balanced meals per day.
Each meal should be approximately 30% protein, 30% fats, 40% carbs.
Consume 1 gram of protein per pound of bodyweight every single day.
Good protein sources include: eggs, chicken, turkey, fish, lean beef, cottage cheese, low-fat cheese, whey protein powder, protein bars, and meal replacement powders (MRPs).
Good sources of carbs include: vegetables, fruits, legumes, and whole grains (including oatmeal, brown rice, whole grain wheat, etc.).
Good sources of fats include: nuts, seeds, olive oil, peanut butter, low fat cheese, fatty-fish, low-fat mayonnaise, and flax seeds.

And http://www.leehayward.com/protein_part2.htm gives percentages in the correct range but doesn't appear to have the other details:

The ideal ratios may vary widely based on these factors, but as a "baseline" I recommend that 30% of your calories come from protein. That leaves 15% from fat and 55% from natural, unrefined complex carbohydrates.

http://www.fitfaq.com/muscle-building-guide.html Seems to be close, it doesn't have the correct percentages for carbs and fat though.

Eat 5-6 healthy, balanced meals per day.
Each meal should be approximately 30% protein, 30% fats, 40% carbs.
Consume 1 gram of protein per pound of bodyweight every single day.
Good protein sources include: eggs, chicken, turkey, fish, lean beef, cottage cheese, low-fat cheese, whey protein powder, protein bars, and meal replacement powders (MRPs).
Good sources of carbs include: vegetables, fruits, legumes, and whole grains (including oatmeal, brown rice, whole grain wheat, etc.).
Good sources of fats include: nuts, seeds, olive oil, peanut butter, low fat cheese, fatty-fish, low-fat mayonnaise, and flax seeds.

And http://www.leehayward.com/protein_part2.htm gives percentages in the correct range but doesn't appear to have the other details:

The ideal ratios may vary widely based on these factors, but as a "baseline" I recommend that 30% of your calories come from protein. That leaves 15% from fat and 55% from natural, unrefined complex carbohydrates.

Source Link

created Sep 20, 2012 at 18:17

Plepleus

http://www.fitfaq.com/muscle-building-guide.html Seems to be close, it doesn't have the correct percentages for carbs and fat though.

Eat 5-6 healthy, balanced meals per day.
Each meal should be approximately 30% protein, 30% fats, 40% carbs.
Consume 1 gram of protein per pound of bodyweight every single day.
Good protein sources include: eggs, chicken, turkey, fish, lean beef, cottage cheese, low-fat cheese, whey protein powder, protein bars, and meal replacement powders (MRPs).
Good sources of carbs include: vegetables, fruits, legumes, and whole grains (including oatmeal, brown rice, whole grain wheat, etc.).
Good sources of fats include: nuts, seeds, olive oil, peanut butter, low fat cheese, fatty-fish, low-fat mayonnaise, and flax seeds.

And http://www.leehayward.com/protein_part2.htm gives percentages in the correct range but doesn't appear to have the other details:

The ideal ratios may vary widely based on these factors, but as a "baseline" I recommend that 30% of your calories come from protein. That leaves 15% from fat and 55% from natural, unrefined complex carbohydrates.